Aerial Circus and Pole Sport
8 Week Programs

Circus training is so much fun! Classes at inesS™ will help improve your fitness, mental acuity and build you a community of friends at the same time. Our level 1 classes are perfect for beginners, with no experience.

 

You’ll get personal attention from our expert instructors and a solid foundation with a high standard of safety.  Register for these classes on the first or second class of the session. Each program meets once or twice a week over an 8 week time frame.

 

Pre-register online, 

call 902-405-5500, or email us!

info@iness.ca

 

Package Prices

Aerial Silks (8 classes/8 weeks)                        $139+tax  

Aerial Hoop (8 classes/8 weeks)                       $139+tax

Trapeze  (8 classes/8 weeks)                              $139+tax

Intro to Rope (4 classes/4 weeks)                       $70+tax

Pole Fitness Level 1  (8 classes/8 weeks)        $129+tax

Pole Fitness Level 2+ (16 classes/8 weeks)     $238+tax

Lunchtime Express: (6 classes)                           $75+tax

1.5 Hour Contortion or Aerial Drop-in            $28+tax  1.5 Hour Contortion (4 classes/4 weeks)          $85+tax 1.5 Hour Contortion (8 classes/8 weeks)        $160+tax 

1.5 Hour Aerials (4 classes/4 weeks)                  $95+tax 1.5 Hour Aerials  (8 classes/8 weeks)               $180+tax

1.5 hour Workshop                                               $30+tax 

2 hour Workshop                                                  $40+tax

Want to join on the second class? No problem! Give us call at 902-405-5500 or send us an email at info@iness.ca

902-405-5500          info@iness.ca     1535 Dresden Row, Suite 203  *2nd floor above Petes Fine Foods       

 

Aerial Silks

Our exciting Aerial Silks classes combine the art of circus performance with the beauty of dance for an empowering and strength-building workout like you've never experienced!

Level one is suitable for total beginners working towards the strength to pull themselves into the air. Levels 2 through 5 will develop your skills and teach you harder tricks. 

Aerial Hoop (Also known as Cerceau or Lyra)

 

Learn how to activate your core and build the strength you'll need to get up and into the hoop! This course teaches you a mix of spins and poses under the hoop with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!

Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks. 

 

Intro to Rope

Learn how to activate your core and build the strength you'll need to get up and into the hoop! This course teaches you a mix of spins and poses under the hoop with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!

Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks. 

 

Trapeze 

Explore double point trapeze, acrobatics, and physical theatre while building confidence, community, and a stronger, more flexible you! This class will definitely get you stronger as you work on pulling yourself up (and around, and over, and through) the trapeze. 

Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks. 

Pole Sport

 

Pole Sport with Studio In Essence - learn the art of gymnastics on a vertical bar. Spin and twirl your way into a stronger and more flexible version of yourself.

 

Pole level 1 is for total beginners! As you move through the program you will develop the strength needed to execute the moves.

 

If you have an acrobatic or aerial background, we suggestion book a personal training session to learn the basics more quickly and move into a higher level class.

 

Level 1 -  is fun and flirty, you'll build a repertoire of spins from the floor.

Level 2 - will bootcamp your body, as you learn to climb to the top.

Level 3 - will have you upside down and loving it.

Level 4 - we introduce you to spin pole.  

Level 5 - you will learn things you never imagined - aerial inverts, shoulder mounts, brass monkeys and kamikaze spins.

Level 6 - you will get your twisted grip flag, kickup's and mind-blowing combos. 

Level 7 and 8 - will have you ready for the next pole championship!

Youth Circus

 

Our small and supportive kids' classes teach movement in a way that's positive and fun! Kids will try a mixture of aerial apparatus, including: aerial silks, aerial hammock, aerial hoop, and trapeze. 

Find out more about our kids' classes here! 

Teen Circus

Our teen classes are an ongoing program, with a mix of aerial apparatus including: hoop, silks and trapeze. Teens will be challenged to develop greater strength, flexibility, and fitness -all while having fun!

Teens sign up for class in 8 week sessions, starting at any time (class size permitting). Find out more here. 

 

Studio Policies

*All sales are final. No refunds. No extensions. All classes must be attended before package expiry date. Packages are not transferable.

* Aerial and Pole Classes as well as personal training require a 24-hour cancellation notice in order to receive a make up class to be used before your package expires. Late cancellations will result in loss of the session.

* Mind Body Classes require an 8 hour cancellation notice in order to receive a make up class.

* INCLEMENT WEATHER: In the case of inclement weather, you will be notified as soon as possible. We also post studio closings on our Facebook page. If the studio is holding classes and you need to cancel your reservation, please do so as soon as possible before the class. Our normal 24 hour cancellation policy is suspended in these cases, up to 2 hours before the class. Any classes due to studio closures can be made up within your package time span in an alternate class of an appropriate level.