You can now use ZOOM to attend our online classes from the comfort of your home.

Sign up for a class here - ONLINE CLASSES 

Download the Zoom app here https://zoom.us/   

Please email us with any help you may need. info@iness.ca

In order to support our TEAM and ensure good health and wealth for all clients and staff, we are going online. You can use your existing Pole, Aerial or Mind&Body package to attend any classes. We are here to help you every step of the way via email, info@iness.ca.

**As everyone is currently working from home, if you'd like help via phone, please send along your contact information and someone will call you as soon as they can!**

Drop-in fee, $15+tax, or 10 class pass for $100+tax

Book online personal training or DUET sessions - info@iness.ca

Contortion

If you know how to do a bridge, this is for you! Learn all things contortion from your home.

FLOW & CORE - NO POLE

Come flow with NaRae on the floor!

We will not only work the core, but also joints and other muscles to try any shapes you could imagine! 

We won’t be using a mat; leggings, loose sweatpants, a thin long sleeve or loose tank top. Comfy clothes that will cover your legs and butt recommended! 

Knee pads are required for this class. 

Floorials

"Floorials". Aerial Core work, flexibility and ways to keep your grip while you're keeping a grip.

HIIT

Christy's own High-Intensity-Interval-Training that works on flexibility while getting you super sweaty and working on techniques needed to become a pole NINJA!

Intensive Splits

For our students who want to break out their splits during their performance or workout. This is the class for you!

Inversions

It's the perfect time to work on headstands, handstands with the amazingly talented DISLOCAIT!

Pole and Aerial POWER classes

Don't lose your strength because you can'y go to class! Keep up your aerial and pole strength and conditioning with these classes designed to have you strong and ready for when we re-open!

Here are some other ONLINE Classes we are offering below!