You can now use ZOOM to attend our online classes from the comfort of your home.

Sign up for a class here - ONLINE CLASSES 

Download the Zoom app here https://zoom.us/   

Please email us with any help you may need. info@iness.ca

One hour ZOOM Class

Drop-in fee            $15+tax

10 class pass for    $100+tax

Or credit from your current studio package

1.5 Hour Zoom Class

Drop-in fee,             $20+tax

10 class pass for    $150+tax

Or credit from your current studio package

Book online personal training or DUET sessions - info@iness.ca

Contortion

If you know how to do a bridge, this is for you! Learn all things contortion from your home.

FLOW & CORE - NO POLE

Come flow with NaRae on the floor!

We will not only work the core, but also joints and other muscles to try any shapes you could imagine! 

We won’t be using a mat; leggings, loose sweatpants, a thin long sleeve or loose tank top. Comfy clothes that will cover your legs and butt recommended! 

Knee pads are required for this class. 

Floorials

"Floorials". Aerial Core work, flexibility and ways to keep your grip while you're keeping a grip.

HIIT

Christy's own High-Intensity-Interval-Training that works on flexibility while getting you super sweaty and working on techniques needed to become a pole NINJA!

Intensive Splits

For our students who want to break out their splits during their performance or workout. This is the class for you!

Inversions

It's the perfect time to work on headstands, handstands with the amazingly talented DISLOCAIT!

Pole and Aerial POWER classes

Don't lose your strength because you can'y go to class! Keep up your aerial and pole strength and conditioning with these classes designed to have you strong and ready for when we re-open!

Pole 4 - Choreography

Join our amazing instructors, Andrea and Katelyn to develop your Pole Level 4 choreography from home. They will be helping you develop your routine and share suggestions to take your performance to the next level. 

Pole 5+ 

POLE CLASSES

for those who have a pole at home

In pole 5+ you will learn very advanced moves like the shoulder mount. You will practice stringing tricks together in combos like never before! This challenging and exciting class is for students

Pole 6

Advanced Pole Acrobatics is the ultimate workshop in acrobatics and choreography for advanced pole dancing students who have completed level 5. Comprised of a broad range of unique skill sets and backgrounds, students of different levels work at achieving the more difficult maneuvers and combinations while maintaining their strength and flexibility through conditioning and drills.

Pole 7

 

Advanced Pole Acrobatics is the ultimate workshop in acrobatics and choreography for advanced pole dancing students who have completed level 6.

Comprised of a broad range of unique skill sets and backgrounds, students of different levels work at achieving the more difficult manoeuvres and combinations while maintaining their strength and flexibility through conditioning and drills. 

Exotic Heels Class

Join us with your pole at home for our NEW Heels and Exotic choreography class with Andrea! Strap on your heels and get your sexy on with some exotic choreography!