You can now use ZOOM to attend our online classes from the comfort of your home.

Sign up for a class here - ONLINE CLASSES 

Download the Zoom app here https://zoom.us/   

Please email us with any help you may need. info@iness.ca

 

One hour ZOOM Class

Drop-in fee            $15+tax

10 class pass for    $100+tax

Or credit from your current studio package

1.5 Hour Zoom Class

Drop-in fee,             $20+tax

10 class pass for    $150+tax

Or credit from your current studio package

Book online personal training or DUET sessions - info@iness.ca

Flexibility Flow

Floor based flexibility training. Learn all things flexible with our amazing instructors.

HIIT

Christy's own High-Intensity-Interval-Training that works on flexibility while getting you super sweaty and working on techniques needed to become a pole NINJA!

Pilates Mat Core Strength

A mix of pilates and core strength training for your good health.

Intensive Splits

For our students who want to break out their splits during their performance or workout. This is the class for you!

Gyrokinesis®

Spinal Mobility and Breathing. 

Click here to register:

For other class options, please click here: