Pole Sport

Pole fitness with Studio In Essence - learn the art of gymnastics on a vertical bar. Spin and twirl your way into a stronger and more flexible version of yourself.


Pole level 1 is for total beginners! As you move through the program you will develop the strength needed to execute the moves.


If you have an acrobatic or aerial background we suggest booking a personal training session to learn the basics more quickly and move into a higher level class.


Level 1 is fun and flirty. Level 2 will bootcamp your body as you learn to climb to the top. Level 3 will have you upside down and loving it. Level 4 we introduce you to spin pole. Level 5 you will learn to Shoulder Mount. Level 6 you will get your twisted grip flag. Level 7 and 8 will have you ready for the new pole championship.

Contact us at our Halifax studio: 

Call 902-405-5500

or email us at info@iness.ca


8 week program

Tuesday's at 530pm

Saturday's at 12pm

Studio Policies

*All sales are final. No refunds. No extensions. All classes must be attended before package expiry date. Packages are not transferable.

* Classes require a 24-hour cancellation notice in order to receive a make up class to be used before your package expires. Late cancellations will result in loss of the session.

* MONTHLY MEMBERS – you will be charged a $10 cancellation fee for each late cancelled or absent class.

* NOTE: If no one is scheduled for a class 12 hours before the schedule class time, it will be cancelled. Please plan accordingly.

* INCLEMENT WEATHER: In the case of inclement weather, you will be notified as soon as possible. We also post studio closings on our Facebook page. If the studio is holding classes and you need to cancel your reservation, please do so as soon as possible before the class. Our normal 24 hour cancellation policy is suspended in these cases, up to 2 hours before the class. Any classes due to studio closures can be made up within your package time span in an alternate class of an appropriate level. 


1535 Dresden Row, Suite 203  *2nd floor above Petes Fine Foods 902-405-5500 info@iness.ca.