You can now use ZOOM to attend our online classes from the comfort of your home.

Sign up for a class here - ONLINE CLASSES 

Download the Zoom app here https://zoom.us/   

Please email us with any help you may need. info@iness.ca

In order to support our TEAM and ensure good health and wealth for all clients and staff, we are going online. You can use your existing Pole, Aerial or Mind&Body package to attend any classes. We are here to help you every step of the way via email, info@iness.ca.

**As everyone is currently working from home, if you'd like help via phone, please send along your contact information and someone will call you as soon as they can!**

Drop-in fee, $15+tax, or 10 class pass for $100+tax

Book online personal training or DUET sessions - info@iness.ca

Pole & Aerial Power Conditioning

Pole & Aerial Power Conditioning - Build your body for Iron X, deadlifts,  & Aerial Acrobatics. This class will allow you to progress in your Pole and Aerial strength conditioning from home. Join our expert instructors for a fun and informative workout

Pole 4 - Choreography

Join our amazing instructors, Andrea and Katelyn to develop your Pole Level 4 choreography from home. They will be helping you develop your routine and share suggestions to take your performance to the next level. 

Pole 5+ 

In pole 5+ you will learn very advanced moves like the shoulder mount. You will practice stringing tricks together in combos like never before! This challenging and exciting class is for students

Pole 6

Advanced Pole Acrobatics is the ultimate workshop in acrobatics and choreography for advanced pole dancing students who have completed level 5. Comprised of a broad range of unique skill sets and backgrounds, students of different levels work at achieving the more difficult maneuvers and combinations while maintaining their strength and flexibility through conditioning and drills.

Pole 7

Advanced Pole Acrobatics is the ultimate workshop in acrobatics and choreography for advanced pole dancing students who have completed level 6.

Comprised of a broad range of unique skill sets and backgrounds, students of different levels work at achieving the more difficult manoeuvres and combinations while maintaining their strength and flexibility through conditioning and drills. 

Exotic Heels Class

Join us with your pole at home for our NEW Heels and Exotic choreography class with Andrea! Strap on your heels and get your sexy on with some exotic choreography!

Here are some other ONLINE Classes we are offering below!