Pilates Mat Instructor Certification Level 1 

Oct. 20&22nd 11-2 and 3-5pm   600$+tax

Practical exam to be booked at a later date: $100 + Tax

Elevate your career with inesS® Pilates Mat Level 1 Instructor Certification. Held at our downtown Halifax studio (1800 Argyle Street Suite 100), this course bridges the gap between foundational movement and professional instruction. You will delve into the history and principles of the Pilates method while mastering the art of teaching Matwork Foundations.

This program is designed for students who already possess an understanding of the Pilates repertoire. You will learn  postural assessments and translate those insights into safe, effective, and tailored Matwork classes for private clients or group settings.

Why Join This Program?
By focusing on core stabilization and functional movement, you will learn to guide clients toward improved body alignment, enhanced balance, and reduced risk of injury.

What You Will Learn:
- The Science of Movement: Master proper breathing techniques and functional foundation exercises.
- The Art of Modifying exercises for students: Learn to conduct postural assessments and provide necessary modifications for diverse body types.
- Instructional Excellence: Develop advanced cueing techniques utilizing verbal, visual, and tactile feedback.
- Program Design: Gain expertise in class order, flow, and safe programming principles for both group and one-on-one sessions.
- Historical Context: Explore the history and philosophies of Joe and Clara Pilates to deepen your connection to the practice.