On-Going Employee Wellness
Employees that are healthy and active are better able to cope with stress and maintain a higher
level of productivity. Private sessions for your group can be arranged on an on-going basis. inesS offers expert instruction in a variety of Mind Body classes including:
Foundation classes offer ergonomic training to improve alignment and decrease
injury. Pilates Workout classes can take place at our studio utilizing our equipment,
or in your workplace with mats and small equipment.
Learn how to move your spine with ease to gain strength and flexibility.
High intensity interval training for those who are looking for cardio workouts.
Release and REalign
Release built up tension in your body to facilitate physical and mental freedom.
Stretching and warm-up followed by instruction on the equipment. Don’t let the fun fool you!
Circus arts provide an excellent full body workout!
Lengthen and strengthen your entire body. Focus on flexibility, core conditioning, arm strength & body awareness. Flow through the silks and hammock and open your body and mind.
Using elements of traditional yoga, you are sure to work your whole body and center yourself in this class. Yogis of all levels and experience welcome!