New Member Special          
4 classes for ONLY $39+tax.

With a focus on wellbeing and positivity, inesS® mind body classes are the best in Halifax for a full-body restore. The studios trainers, positively glow with enthusiasm, and will guide you through a workout that’s tough but undeniably enjoyable. Small group classes (6-10 students), and personal training such as Pilates, Reformer, Barre, TRX®, Flexibility and more.

Mind Body classes accept new students at any time. Choose your package based on how many times a week you want to take classes! Follow the links below to learn more about our classes.

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MindBody Package Prices

Drop-in: $20 +tax

*New Member Special

4 classes over two weeks for $39 + tax.

 

10 Class Pass: $160 +tax (two year expiry)

20 Class Pass: $280 +tax (two year expiry)

50 Class Pass: $650 +tax (two year expiry)

 

Monthly Package Options:

(number of classes will be averaged for the entire month so you can do more one week and less than next) 

 

Vitality Package: 2 classes/week

4 month contract: $100 +tax/month

 

Life Style Package: 3 classes/week

No Contract: $140 +tax

4 month contract: $130 +tax/month

 

Enthusiast Package: 6 classes/week

No Contract: $170 +tax

4 month contract: $160 +tax/month

 

There is an 8 hour cancellation window for all MindBody classes. No extensions. No refunds. Any classes that are cancelled due to inclement weather will be early cancelled. 

To register Call: 902-405-5500

or send us an Email: info@iness.ca

902-405-5500          info@iness.ca     1535 Dresden Row, Suite 203  *2nd floor above Petes Fine Foods       

 

Have ever done Pilates Reformer before? This is the class for you!

 

Strengthen your core, making it long and lean! The reformer is easy to use and adds a whole new level of strength training to Pilates by working your body against spring resistance. The springs also provide support for difficult exercises, allowing you to work your muscles more deeply and correctly. Best of all, the reformer is very versatile, and the variations are endless - you will never get bored!

Many different times. check schedule below. also intermediate class

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reFORM for Beginners

reFORM your body - all levels

 

A multi-level reformer class. All levels welcome. Use the Pilates machine to improve your strength , flexibility, posture, and range of motion!

The reformer is easy to use and adds a whole new level of strength training to pilates by working your body against spring resistance. The springs also provide support for difficult exercises, allowing you to work your muscles more deeply and correctly. Best of all, the reformer is very versatile, and the variations are endless.

Many different times. check schedule below

BOOK NOW

 

Release and Re-align

This class will utilize balls as tools to release tension and pain, increase flexibility and facilitate ease of movement in all areas of the body. Special emphasis will be placed on releasing tension from the lower back, shoulders and neck and improving posture. We will also be experiencing and training various muscles for better function. 

You will feel an immediate positive effect in your body. You will also learn tools and tips that you can use at home for quick tension and muscle release. This is a great compliment to any Pilates classes! 

Mondays @ 12pm

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Splits and Backbends

 

Do you want to be more flexible?

 

Whether you're trying to touch your toes, open up your back or doing the splits, this is the class for you! Leave class feeling loose and relaxed. 

This class will use various techniques to enhance your flexibility, making it the perfect compliment to any pole or non-pole workout. All levels are welcome to join!

Thursdays @ 730pm

Sundays @ 4pm

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Lotus Blossom

 

Gyrokinesis seated and standing sequences set to a musical score created by Gyrokinesis creator, Juliu Horvath in collaboration with musician, Rodolfo Troncoso. The rhythm and tone of each song in these sequences is designed to resonate with the specific timing, and intention of the movement the song accompanies. The fluid movements you experience in the workout address every single part of your body, stimulate your nervous system, increase your flexibility and strength, and clear the energetic pathways coursing throughout your body.

Wednesdays at 11am

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Aerial Yoga

 

Discover the excitement and pure joy of moing freely in all directions of open. pace No yoga or aerial experience needed - this class is perfect for the complete beginner.  Wear workout wear that covers the shoulders and legs. Cot ton or cotton blend fabric is best.  Gain strength and flexibility with this colorful class.

Mondays @ 12pm

Tuesdays @ 730pm

Sundays @ 1pm

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Inversion

 

For total beginners who are nervous about kicking up to a wall, to pros who can hold their free-standing handstands, this class will get you to the next level of handbalancing - whatever the next level is for you! 

All levels welcome.

Wednesdays at 830pm with Alex Smith

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Pole Power

Pole Power and Strength - Build your body for Iron X and deadlifts.  This class will be in the mind body studio using the stall bars and three poles to work on conditioning and technique needed to do Iron X and other deadlifts on the pole. For advanced pole students only.

Tuesdays at 530pm

Sundays @ 2pm

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TRX Suspension Training 

 
 
 
 

TRX is suspension training that builds body strength, flexibility and core. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to increase or decrease resistance. Come out and give it a try - today!

Wednesdays at 530pm

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Barre reFORM -barre and reformer

 

Take one part ballet barre with 2 parts Pilates Reformer and you got yourself a new enemy of the state. The butt, hips and thighs undesirable state that is! Nothing targets that part of the body better while still giving attention to the mother ship of all muscles the abdominals. It’s Pilates after all!

Fridays @ 12m

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 GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

 

Studio Policies

*All sales are final. No refunds. No extensions. All classes must be attended before package expiry date. Packages are not transferable.

* Aerial and Pole Classes as well as personal training require a 24-hour cancellation notice in order to receive a make up class to be used before your package expires. Late cancellations will result in loss of the session.

* Mind Body Classes require an 8 hour cancellation notice in order to receive a make up class.

* INCLEMENT WEATHER: In the case of class cancellation due to inclement weather all mind body students will be early cancelled from class.