New Member Special          
4 classes for ONLY $39+tax.

With a focus on wellbeing and positivity, inesS™ mind body classes are the best in Halifax for a full-body restore. The studios trainers, positively glow with enthusiasm, and will guide you through a workout that’s tough but undeniably enjoyable. Small group classes (6-10 students), and personal training such as Pilates, Reformer, Barre, TRX™, Flexibility and more.

Mind Body classes accept new students at any time. Choose your package based on how many times a week you want to take classes! Follow the links below to learn more about our classes.

reFORM for Beginners

reFORM Cardio Jump board

Release and Realign

Strength Foundations

Pilates Barre Fusion

Aerial Yoga

Flexibility Training

Intro to Handstands

Handstands

Barre Fitness

TRX™ All Levels 

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MindBody Package Prices

Drop-in: $20 +tax

*New Member Special

4 classes over two weeks for $39 + tax.

 

10 Class Pass: $160 +tax (two year expiry)

20 Class Pass: $280 +tax (two year expiry)

50 Class Pass: $650 +tax (two year expiry)

Lunchtime Express: 10 Classes/10 weeks for $100 +tax

 

Monthly Package Options:

(number of classes will be averaged for the entire month so you can do more one week and less than next) 

 

Vitality Package: 2 classes/week

4 month contract: $100 +tax/month

 

Life Style Package: 3 classes/week

No Contract: $140 +tax

4 month contract: $130 +tax/month

 

Enthusiast Package: 6 classes/week

No Contract: $170 +tax

4 month contract: $160 +tax/month

 

There is an 8 hour cancellation window for all MindBody classes. No extensions. No refunds. Any classes that are cancelled due to inclement weather will be early cancelled. 

To register Call: 902-405-5500

or send us an Email: info@iness.ca

902-405-5500          info@iness.ca     1535 Dresden Row, Suite 203  *2nd floor above Petes Fine Foods       

 

Have ever done Pilates Reformer before? This is the class for you!

 

Strengthen your core, making it long and lean! The reformer is easy to use and adds a whole new level of strength training to Pilates by working your body against spring resistance. The springs also provide support for difficult exercises, allowing you to work your muscles more deeply and correctly. Best of all, the reformer is very versatile, and the variations are endless - you will never get bored!

reFORM for Beginners

reFORM your body - all levels

 

A multi-level reformer class. All levels welcome. Use the Pilates machine to improve your strength , flexibility, posture, and range of motion!

The reformer is easy to use and adds a whole new level of strength training to pilates by working your body against spring resistance. The springs also provide support for difficult exercises, allowing you to work your muscles more deeply and correctly. Best of all, the reformer is very versatile, and the variations are endless - you will never get bored! 

 

Release and Re-align

This class will utilize balls as tools to release tension and pain, increase flexibility and facilitate ease of movement in all areas of the body. Special emphasis will be placed on releasing tension from the lower back, shoulders and neck and improving posture. We will also be experiencing and training various muscles for better function. 

You will feel an immediate positive effect in your body. You will also learn tools and tips that you can use at home for quick tension and muscle release. This is a great compliment to any Pilates classes! 

 
 

Flexibility Training

Do you want to be more flexible?

 

Whether you're trying to touch your toes, open up your back or doing the splits, this is the class for you! Leave class feeling loose and relaxed. 

This class will use various techniques to enhance your flexibility, making it the perfect compliment to any pole or non-pole workout. All levels are welcome to join!

 
 

GYROKINESIS® Method

Gyrokinesis is a mat-based class, that is open to all levels. It will build flexibility, strength, and mobility - movement and beyond, in all three dimensions. It also, has a focus on engaging the nervous system. 

Handstands

 

For total beginners who are nervous about kicking up to a wall, to pros who can hold their free-standing handstands, this class will get you to the next level of handbalancing - whatever the next level is for you! 

All levels welcome.

 

Pilates Mat Bootcamp

This class features reformer, chair, and more in a fantastic Pilates circuit for Intermediate students. Come on in and have it all! 

reFORM your body circuit

Of all the pieces of pilates equipment, the chair—or “wunda chair,” as Joseph Pilates called it— offers the most athletic challenges. Effective for retraining the body after injury, increasing overall physical conditioning and improving sports performance. The chair is our newest addition to our equipment-based pilates classes.

 
 
 

reFORM your body

Our downtown Halifax studio is equipped with top of the line reformers. To some, the reformer might seem daunting, but don't let their look fool you! The reformer is easy to use and adds a whole new level of strength training to pilates, by working your body against spring resistance. This allows you to work your muscles more deeply and correctly.

 

Best of all - the reformer is extremely versatile and the variations are endless  and because of this you will never get bored! 

 

Strength Foundations

 

Strength Foundations focuses on developing the foundations of strength to make living easier or to progress through advanced circus skills. Students will develop pushing and pulling strength, core strength and lower body power, as well as emphasizing functional movement patterns and flexibility.

TRX Suspension Training 

TRX is suspension training that builds body strength, flexibility and core. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to increase or decrease resistance. Come out and give it a try - today!

 

Barre Fitness

Barre classes mix elements of pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

 GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

 

Studio Policies

*All sales are final. No refunds. No extensions. All classes must be attended before package expiry date. Packages are not transferable.

* Aerial and Pole Classes as well as personal training require a 24-hour cancellation notice in order to receive a make up class to be used before your package expires. Late cancellations will result in loss of the session.

* Mind Body Classes require an 8 hour cancellation notice in order to receive a make up class.

* INCLEMENT WEATHER: In the case of inclement weather, you will be notified as soon as possible. We also post studio closings on our Facebook page. If the studio is holding classes and you need to cancel your reservation, please do so as soon as possible before the class. Our normal 24 hour cancellation policy is suspended in these cases, up to 2 hours before the class. Any classes due to studio closures can be made up within your package time span in an alternate class of an appropriate level.