Aerial Circus & Pole Sport
8 Week Programs

Pole Fitness Level 1

Tuesdays @ 830pm Starts Dec. 7th - 7 weeks

Tuesdays @ 530pm Starts Jan. 11th

Monday @ 530pm Starts January 10th

Aerial Silks Level 1

Tuesdays @ 645pm Starts Jan. 11th

Tuesdays @ 8pm Starts Jan. 11th

Aerial Hoop Level 1

Mondays @ 645pm Starts January 10th

Keep your eyes open for more classes 2022 Schedule coming soon!

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"I took a silks class on a whim and 6 months later I'm still loving it!"

Circus training is so much fun! Classes at inesS® will help improve your fitness, mental acuity and build you a community of friends at the same time. Our level 1 classes are perfect for beginners, with no experience.

 

You’ll get personal attention from our expert instructors and a solid foundation with a high standard of safety.  Register for these classes on the first or second class of the session. Each program meets once or twice a week over an 8 week time frame.

 

Pre-register online, 

call 902-405-5500, or email us!

info@iness.ca

Aerial Silks

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Aerial Silks classes combine the art of circus performance with the beauty of dance for an empowering and strength-building workout like you've never experienced!

Level one is suitable for total beginners working towards the strength to pull themselves into the air. Levels 2 through 5 will develop your skills as you learn harder skills.

Book Beginner Class Here

 

Aerial Hoop (Also known as Cerceau or Lyra)

 
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Learn how to activate your core and build the strength you need to get up and into an aerial hoop! This course teaches you a mix of spins and poses that will build full body strength, flexibility and coordination. 

Level one is suitable for total beginners. Levels 2 through 4 work increase with difficulty and challenge to match your new skills. 

Book Beginner Class Here

"What a great community of fun folk. I always feel super welcome at the studio and call it a second home!"

-Ella

 

Trapeze 

 

Join our  Trapeze as a super fun way to challenge your fitness. Join our community  and we'll support you into finding a stronger, more flexible you!

Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks

Book Beginner Class Here

"My group has been together since level 1 and now we're in intermediate! I've never felt so comfortable coming to a fitness studio/class!"

-Jessica

Pole Sport

 
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Pole Sport with inesS® - learn the art of gymnastics on a vertical bar. Spin and twirl your way into a stronger and more flexible version of yourself.

 

Pole level 1 is for total beginners! As you move through the program you will develop the strength needed to execute the moves.

 

If you have an acrobatic or aerial background, we suggestion book a personal training session to learn the basics more quickly and move into a higher level class.

 

Level 1 -  is fun and flirty, you'll build a repertoire of spins from the floor.

Book Beginner Class Here

Level 2 - will bootcamp your body, as you learn to climb to the top.

Level 3 - will have you upside down and loving it.

Level 4 - we introduce you to spin pole.  

Level 5 - you will learn things you never imagined - aerial inverts, shoulder mounts, brass monkeys and kamikaze spins.

Level 6 - you will get your twisted grip flag, kickup's and mind-blowing combos. 

Level 7 - will have you ready for the next pole championship!

Book Advanced Class Here

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"I can't express in words how much I love the studio, the people are like extended family. I wanted to try something new but different; something out of the ordinary. Found it!"

-Shelleena

 

Youth Circus

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Our small and supportive Youth and Teen classes teach movement in a way that's positive and fun! They will try a mixture of aerial apparatus, including: aerial silks, aerial hammock, aerial hoop, and trapeze. 

Sign up for these  classes here! 

 

Studio Policies

*All sales are final. No refunds. No extensions. All classes must be attended before package expiry date. Packages are not transferable.

* Aerial and Pole Classes as well as personal training require a 24-hour cancellation notice in order to receive a make up class to be used before your package expires. Late cancellations will result in loss of the session.

* Mind Body Classes require an 8 hour cancellation notice in order to receive a make up class.

* INCLEMENT WEATHER  : In the case of class cancellation due to inclement weather students will be early cancelled from their class and they can make up there class in an alternate time slot before there package expires.

* Proof of vaccination is required to attend Classes for those aged 12 and over beginning Oct. 4th, 2021

*FORCED CLOSURES : any forced closures due to COVID or other safety concerns out of our control, classes can be made up before your package expiry unless the government is supporting us with funding as it has so far