Aerial Circus and PoleSport
8 Week Programs
Aerial Silks Level 1
Pole Fitness Level 1
MORE pole classes levels 2-7 here
Trapeze Level 1
Aerial Hoop Level 1
Aerial Sling - All Level
Aerial Hoop Inter/advanced
Trapeze - Int./Adv 1.5 Hours
TBD
Tuesdays 8pm
Tuesdays 645pm
Aerial Silks- Int - Adv 1.5 Hours
Wednesdays 545-715pm
Wednesdays 730-9pm
OPEN Aerials in the Atrium
Package Prices
Aerial Class (8 classes/8 weeks) $139+tax
Intro to Rope (4 classes/4 weeks) $70+tax
Pole Fitness Level 1 (8 classes/8 weeks) $129+tax
Pole Fitness Level 2-5+ (16 classes/8 weeks) $238+tax
1.5 Hour Class Drop-in $28+tax
1.5 Hour Class Pole (4 classes/4 weeks) $85+tax
1.5 Hour Class Pole (8 classes/8 weeks) $160+tax
1.5 Hour Class Pole(16 classes/8 weeks) $335+tax
1.5 Hour Class Aerial (4 classes/4 weeks) $95+tax
1.5 Hour Class (8 classes/8 weeks) $180+tax
Want to join on the second class? No problem! Give us call at 902-405-5500 or send us an email at
Circus training is so much fun! Classes at inesS® will help improve your fitness, mental acuity and build you a community of friends at the same time. Our level 1 classes are perfect for beginners, with no experience.
You’ll get personal attention from our expert instructors and a solid foundation with a high standard of safety. Register for these classes on the first or second class of the session. Each program meets once or twice a week over an 8 week time frame.
call 902-405-5500, or email us!
Aerial Silks
Our exciting Aerial Silks classes combine the art of circus performance with the beauty of dance for an empowering and strength-building workout like you've never experienced!
Level one is suitable for total beginners working towards the strength to pull themselves into the air. Levels 2 through 5 will develop your skills and teach you harder tricks.
"I took a silks class on a whim and 6 months later I'm still loving it!"
Aerial Hoop (Also known as Cerceau or Lyra)
"Hoop class with Michelle is always so fun! It's my favourite part of the week"
-Keisha
Learn how to activate your core and build the strength you'll need to get up and into the hoop! This course teaches you a mix of spins and poses under the hoop with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!
Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks.
Intro to Rope
Learn how to activate your core and build the strength you'll need to get up and into the hoop! This course teaches you a mix of spins and poses under the hoop with a big strength component for your upper body and abs, plus all over body flexibility and coordination. You will develop aerial sequences moving towards holding yourself up in this amazing apparatus for minutes at a time!
Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks.
"What a great community of fun folk. I always feel super welcome at the studio and call it a second home!"
-Ella
Trapeze
Explore double point trapeze, acrobatics, and physical theatre while building confidence, community, and a stronger, more flexible you! This class will definitely get you stronger as you work on pulling yourself up (and around, and over, and through) the trapeze.
Level one is suitable for total beginners. Level 2 through 5 works on further developing skills and harder tricks.
"My group has been together since level 1 and now we're in intermediate! I've never felt so comfortable coming to a fitness studio/class!"
-Jessica
Pole Sport
Pole Sport with Studio In Essence - learn the art of gymnastics on a vertical bar. Spin and twirl your way into a stronger and more flexible version of yourself.
Pole level 1 is for total beginners! As you move through the program you will develop the strength needed to execute the moves.
If you have an acrobatic or aerial background, we suggestion book a personal training session to learn the basics more quickly and move into a higher level class.
Level 1 - is fun and flirty, you'll build a repertoire of spins from the floor.
Level 2 - will bootcamp your body, as you learn to climb to the top.
Level 3 - will have you upside down and loving it.
Level 4 - we introduce you to spin pole.
Level 5 - you will learn things you never imagined - aerial inverts, shoulder mounts, brass monkeys and kamikaze spins.
Level 6 - you will get your twisted grip flag, kickup's and mind-blowing combos.
Level 7 - will have you ready for the next pole championship!
"I can't express in words how much I love the studio, the people are like extended family. I wanted to try something new but different; something out of the ordinary. Found it!"
-Shelleena
Youth Circus
Our small and supportive Youth and Teen classes teach movement in a way that's positive and fun! They will try a mixture of aerial apparatus, including: aerial silks, aerial hammock, aerial hoop, and trapeze.
Sign up for these classes here!
Studio Policies
*All sales are final. No refunds. No extensions. All classes must be attended before package expiry date. Packages are not transferable.
* Aerial and Pole Classes as well as personal training require a 24-hour cancellation notice in order to receive a make up class to be used before your package expires. Late cancellations will result in loss of the session.
* Mind Body Classes require an 8 hour cancellation notice in order to receive a make up class.
* INCLEMENT WEATHER: In the case of class cancellation due to inclement weather students will be early cancelled from there class and they can make up there class in an alternate time slot before there package expires.