GYROTONIC®
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of the Gyrotonic Expansion System and GYROKINESIS®exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
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GYROTONIC® classes can be adapted to fit anyone's ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
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Contact us at our Halifax studio:
Call 902-405-5500
or email at info@spiralynn.com
Book a GYROTONIC personal training or inquire about taking a Pre-trainer certification session with Christy Sanford
by email at info@spiralynn.com
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.