The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of the Gyrotonic Expansion System and GYROKINESIS®exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
GYROTONIC® classes can be adapted to fit anyone's ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
Contact us at our Halifax studio:
or email at
Book a GYROTONIC personal training or inquire about taking a Pre-trainer certification session with Christy Sanford
by email at firstname.lastname@example.org
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.