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One hour ZOOM Class

Drop-in fee           $10+tax

10 class pass       $80+tax

2 week unlimited   $50+tax

1 week unlimited    $33+tax

Or credit from your current studio package

1.5 Hour Zoom Class

Drop-in fee,             $15+tax

10 class pass for    $100+tax

Or credit from your current studio package

Book online personal training or DUET sessions - info@iness.ca

Flexibility Flow

Floor based flexibility training. A flowing class

that will mobilize and revitalize your mind body

soul. You will learn proper technique and body

mechanics to unlock tightness and improve

your full body movement.

BUTI YOGA

Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning.

Pilates Mat Core Strength

A mix of pilates and core strength training for your good health.

Splits and Backbends

For our students who want to break out their splits during their performance or workout. This is the class for you!

Pole & Aerial Power Conditioning

Pole & Aerial Power Conditioning -

Build your body for Iron X, deadlifts,  & Aerial Acrobatics. This class will allow you to progress

in your Pole and Aerial strength conditioning

from home. Join our expert instructors for a

fun and informative workout.

Pole 5+ 

In pole 5+ you will learn very advanced moves like the shoulder mount. You will practice stringing tricks together in combos like never before! This challenging and exciting class is for students

Pole 6

Exotic Heels Class

Join us with your pole at home for our

NEW Heels and Exotic choreography class

with Andrea! Strap on your heels and get

your sexy on with some exotic choreography!

Advanced Pole Acrobatics is the ultimate workshop in acrobatics and choreography for advanced pole dancing students who have completed level 5. Comprised of a broad range of unique skill sets and backgrounds, students of different levels work at achieving the more difficult maneuvers and combinations while maintaining their strength and flexibility through conditioning and drills.

Pole 7

Advanced Pole Acrobatics is the ultimate workshop in acrobatics and choreography for advanced pole dancing students who have completed level 6.

Comprised of a broad range of unique skill sets and backgrounds, students of different levels work at achieving the more difficult manoeuvres and combinations while maintaining their strength and flexibility through conditioning and drills. 

1535 Dresden Row, Suite 203  *2nd floor above Petes Fine Foods 902-405-5500 info@iness.ca.