Types of Training
Pilates Reformer training uses the remarkable Reformer machines to build core strength, pelvic stability, and long lean muscles. These machines can be used in hundreds of ways - let our trainers show you!
Aerials: Silks, Hoop, and Pole!
We offer personal training in Aerial silks, Hammock, Aerial Hoop, Trapeze, and Pole. Progress even faster with individualized attention to help you land those tricks you just can't figure out in class!
The GYROTONIC® method is three-dimensional and circular compared to the linear movements of Pilates. It involves strengthening joints and releasing tension via spiraling movements. Try it with our master trainer Christy!
The GYROKINESIS® method gently works the entire body, opens energy pathways, stimulates the nervous system, increases range of motion, and creates functional strength through rhythmic, flowing movement sequences. It is an original and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance.
Learn more: Here.
Are you looking to find a personal trainer in Halifax? Studio In Essence offers expert personal training in Pilates, GYROKINESIS® method, GYROTONIC® method, Pole Fitness, Aerial Circus, flexibility and more. Located at our downtown Halifax studio, our certified fitness instructors will not only offer you a great mind body experience but you will walk away with long, lean muscles, a strong core, and flexibility.
You'll find our creative workouts build an evenly conditioned body, improve balance, coordination and reduce stress! We tailor every workout to fit your unique body and your individual health and fitness goals, whether you're interested in personal training to lose weight, to achieve a new feat of strength or just to feel healthy. We can optimize your time to get you the best results!
We educate you on technique, safety and nutrition.
Interested in Personal Training? We're easy to find, right in the heart of downtown Halfax!
Please contact us:
Call 902-405-5500 or email us at
1 Personal Training - $65-70 + tax
5 Personal Training - $325-350 + tax
10 Personal Training - $600-650 + tax
1 Duet - $80 + tax
10 Duet - $750 + tax
Polices: Please note that all personal training sessions are required to be paid for in advance. Our 24-hours cancellation policy applies. Late cancellations will results in a loss of a session. All sales are final. No refunds.