Do you want to improve your energy and health by making changes to your eating habits?

Christy Sanford practices a Real-Food-First philosophy approach to nutrition. She believe that your current life-style and life-stage should always guide your exercise routine.  She can help you make the informed decisions you need, followed by thoughtful actions with her ongoing support to create and lead the healthy life you desire. Your agenda should be as individual as you are. Christy is excited to work with and support you as your Health Eating and Weight Loss Coach.  

 

Contact her to make an appointment: info@spiralynn.com

Prices start at 65$+tax and she can create a fitness program for you to follow as well :)

1535 Dresden Row, Suite 203  *2nd floor above Petes Fine Foods 902-405-5500 info@iness.ca.